Life/Work Balance Coaching for Self Employed Dad’s
3D Wise St - Addington , Unit 4
8024 Christchurch
Christopher | Coach | Counsellor | Healing Practitioner
Life/Work Balance Coaching for Self Employed Dad’s
Christopher – COACH & COUNSELLOR SUPPORTING YOUR BALANCE WITH Mental health – Wellbeing – Business – Relationship & family life Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and trying to attend to your own mental health and well being? If you are reading this then you are likely experiencing some of the following: Feeling distant, disconnected, and losing motivation High stress levels and/or bringing your work home too much Busy mind or overthinking Struggling to get out of bed in the morning Arguing or lack of communication and connection with your spouse Dealing with a drinking problem or other addiction issue in some way on some level. Struggling with mental health, wellbeing, or health issues Overwhelmed by your to do list. Struggling to feel productive. Struggling to delegate. Not making enough profit Friends and hobbies falling by the wayside Feelings of anxiety, stuckness, stress, confusion, overwhelm, frustration, sadness, or low energy?
If you identify with feeling any of those you may well be at a loss with where to start? Or maybe you are at a point of starting to feel a subtle decline in balance, flow, or energy … –– Either way the next step is to reach out for support! Because with all that you hold it can be a lonely journey. After a short time of getting to know your situation and struggles I will be able to help you to destress, reconnect, refocus, revive, and get back on track. Support. Guidance. Tools and Techniques. Be more grounded, connected, balanced, and present –with yourself, family and relationship, and work. I’ll help you gain insight into negative coping patterns that have formed around stress, overwhelm, and experiences from your past. Find your way back to connection and clarity which leads to better decisions and building positive habits and routines. I will empower you with tools and practices to cultivate deeper self-awareness and make it easier to access your own answers: Breathing exercises and techniques to help you relax and release deeper tension. Worksheets to help you process challenging feelings and repeating patterns. Education on the nature of mental health, self-care, and wellbeing. How to elevate your core needs and how to respond to gaps in your self-care and wellbeing. Develop consistent routines that reduce stress and increase flow, efficiency, productivity. Improve communication at home and at work. How to deal with confrontation. Tools to rebalance overthinking. Time management for creating more quality time with loved ones. Education and support around addiction. Setting and keeping boundaries. My Approach Some coaching or therapeutic approaches rely heavily on using tools and practicing in an external sense that are promised to FIX your problems. For me, the deeper personal work is not about FIXING –it’s about knowing how to RESPOND to stress and pressure, anxiety and overwhelm, relationship issues and loneliness. With all that you are struggling with you are probably being very hard on yourself in different ways –learning how to and practicing being kinder to yourself is also very important. A lot of us Dad’s running businesses or being self employed tend to get very bogged down by our do-to-list. This can have us running in circles or jumping between tasks which is exhausting. Your focus needs to be on maintaining a solid connection with yourself and the energy you hold to support everyone who relies on you. Once your foundation has been stabilized you will have renewed energy and clarity to reflect and reset goals. Goal setting sessions or evaluating your progress can be a fun and exciting process once you have your foundation set. Enjoy Greater Life/Work Balance, Wellbeing, and Success. Benefits of Doing the Work. Cultivate consistent routines that support sustainable energy. Embrace the parts of Self that have felt afraid, broken, or limited. Find a natural balance between heart and head. Able to be more grounded and present. Learn to live authentically and courageously. Enjoy a happier, healthier, fulfilling life. Why Work With Me My core focus is to help others to reconnect and find balance to support a happier, healthier, purpose-driven, and heart-centred life. I help my clients find the courage, trust, and strength to turn things around. My Background and Experience I am a trained counsellor (with certificate in trauma informed therapy) and healing practitioner. Also trained in Fine Arts, Graphic Design, and Maori Art History. I have previous work experience in the industry of design, marketing, and web. Online Therapy
I offer sessions in person and by phone or video call (ZOOM). Qualifications and registrations
Intuitive Counselling (body/mind focused modality) Most common issues I support people with:
Life/Work balance coaching, anxiety, depression, anger, grief and loss, trauma/abuse, burnout, relationship issues, family life/parenting issues, cancer, anxiety in children, spiritual and personal growth, finding purpose and fulfillment in life, ADHD, bipolar, autoimmune disorders, addiction. $160 per 1 hour coaching/counselling session Includes follow up email with notes to help stay focused between sessions Packages also available Availability (Opening hours)
Monday 1:30pm - 5.30pm Tuesday 9:30am - 5.00pm Wednesday Online only Thursday 2:30pm - 6.30pm Friday Online only Saturday - Sunday - Contact me
Do you want to make an appointment or do you have a question? Send a message ( No, I will search some more )
#J-18808-Ljbffr
Life/Work Balance Coaching for Self Employed Dad’s
Christopher – COACH & COUNSELLOR SUPPORTING YOUR BALANCE WITH Mental health – Wellbeing – Business – Relationship & family life Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and trying to attend to your own mental health and well being? If you are reading this then you are likely experiencing some of the following: Feeling distant, disconnected, and losing motivation High stress levels and/or bringing your work home too much Busy mind or overthinking Struggling to get out of bed in the morning Arguing or lack of communication and connection with your spouse Dealing with a drinking problem or other addiction issue in some way on some level. Struggling with mental health, wellbeing, or health issues Overwhelmed by your to do list. Struggling to feel productive. Struggling to delegate. Not making enough profit Friends and hobbies falling by the wayside Feelings of anxiety, stuckness, stress, confusion, overwhelm, frustration, sadness, or low energy?
If you identify with feeling any of those you may well be at a loss with where to start? Or maybe you are at a point of starting to feel a subtle decline in balance, flow, or energy … –– Either way the next step is to reach out for support! Because with all that you hold it can be a lonely journey. After a short time of getting to know your situation and struggles I will be able to help you to destress, reconnect, refocus, revive, and get back on track. Support. Guidance. Tools and Techniques. Be more grounded, connected, balanced, and present –with yourself, family and relationship, and work. I’ll help you gain insight into negative coping patterns that have formed around stress, overwhelm, and experiences from your past. Find your way back to connection and clarity which leads to better decisions and building positive habits and routines. I will empower you with tools and practices to cultivate deeper self-awareness and make it easier to access your own answers: Breathing exercises and techniques to help you relax and release deeper tension. Worksheets to help you process challenging feelings and repeating patterns. Education on the nature of mental health, self-care, and wellbeing. How to elevate your core needs and how to respond to gaps in your self-care and wellbeing. Develop consistent routines that reduce stress and increase flow, efficiency, productivity. Improve communication at home and at work. How to deal with confrontation. Tools to rebalance overthinking. Time management for creating more quality time with loved ones. Education and support around addiction. Setting and keeping boundaries. My Approach Some coaching or therapeutic approaches rely heavily on using tools and practicing in an external sense that are promised to FIX your problems. For me, the deeper personal work is not about FIXING –it’s about knowing how to RESPOND to stress and pressure, anxiety and overwhelm, relationship issues and loneliness. With all that you are struggling with you are probably being very hard on yourself in different ways –learning how to and practicing being kinder to yourself is also very important. A lot of us Dad’s running businesses or being self employed tend to get very bogged down by our do-to-list. This can have us running in circles or jumping between tasks which is exhausting. Your focus needs to be on maintaining a solid connection with yourself and the energy you hold to support everyone who relies on you. Once your foundation has been stabilized you will have renewed energy and clarity to reflect and reset goals. Goal setting sessions or evaluating your progress can be a fun and exciting process once you have your foundation set. Enjoy Greater Life/Work Balance, Wellbeing, and Success. Benefits of Doing the Work. Cultivate consistent routines that support sustainable energy. Embrace the parts of Self that have felt afraid, broken, or limited. Find a natural balance between heart and head. Able to be more grounded and present. Learn to live authentically and courageously. Enjoy a happier, healthier, fulfilling life. Why Work With Me My core focus is to help others to reconnect and find balance to support a happier, healthier, purpose-driven, and heart-centred life. I help my clients find the courage, trust, and strength to turn things around. My Background and Experience I am a trained counsellor (with certificate in trauma informed therapy) and healing practitioner. Also trained in Fine Arts, Graphic Design, and Maori Art History. I have previous work experience in the industry of design, marketing, and web. Online Therapy
I offer sessions in person and by phone or video call (ZOOM). Qualifications and registrations
Intuitive Counselling (body/mind focused modality) Most common issues I support people with:
Life/Work balance coaching, anxiety, depression, anger, grief and loss, trauma/abuse, burnout, relationship issues, family life/parenting issues, cancer, anxiety in children, spiritual and personal growth, finding purpose and fulfillment in life, ADHD, bipolar, autoimmune disorders, addiction. $160 per 1 hour coaching/counselling session Includes follow up email with notes to help stay focused between sessions Packages also available Availability (Opening hours)
Monday 1:30pm - 5.30pm Tuesday 9:30am - 5.00pm Wednesday Online only Thursday 2:30pm - 6.30pm Friday Online only Saturday - Sunday - Contact me
Do you want to make an appointment or do you have a question? Send a message ( No, I will search some more )
#J-18808-Ljbffr
